Common Mistakes People Make Regarding Emotional Eating Hypno
Say something interesting about your business here.Many people might have a warped sense of what hypnosis is. It has been misrepresented by sceptics, the media and the entertainment industry, leaving the actual purpose and benefits of hypnosis lost in translation.
- You are in control: At no point during emotional eating hypnosis, do you lose control of your mind, actions or beliefs. No one can make you do anything you don’t want to, we simply tap into your subconscious, and it will listen and do the rest for you. It always remains your thoughts, mind, and you are in control.
- Another dimension: Many people believe that your soul leaves your body and goes to another dimension, or you go on a ‘trip’. Nothing can be further from the truth; hypnosis only involves decluttering your mind. You enter a deep state of relaxation so your mind can become clear and access your subconscious for solutions to your mental blocks or emotional eating concerns.
- Not gospel. Hypnosis is a means, a tool to help you help yourself. We just guide you towards the solutions you have locked within already. Usually, they are so blurred because so much is going on in your mind. It is, however, by no means a cure or solution to any problem.
There are many belief systems and “quick fix” scams out there, promising amazing weight loss or appetite suppressants that will keep you from overeating. The only tool we have and what we are in control of is our brain, and we need to use it to our benefit. Emotional eating hypnosis can help you access this power within, for a better life.
Tips Regarding Hypnotherapy for Binge-Eating
Becoming your best self, addressing any issues with food and comfort, and reaching your full potential, is within all of us. Here are some tips for you on how you can prepare for your hypnotherapy session:
- Comfort: Wear comfortable, loose clothing so you can access your subconscious without material restrictions or anything holding your back.
- Envision: Before embarking on any journey, it is always wise to envision the trip, what the purpose and the outcomes will be. Write down what you hope to achieve and why you feel the need to address your binge-eating habits and relationship with food.
- Hydrate: It is best not to eat a heavy meal or drink too many fluids before your session. Do stay hydrated as you might feel thirsty afterwards, but don’t overdo it as your body should not distract you from the work your mind needs to do during your session.