COUSELLING
Cost: $160ph
Counselling, Strategic Psychotherapy and Mentoring. Learn to manage emotional overwhelm including anxiety, stress, grief, trauma, imposter syndrome and self esteem.
Vara also offers family and couples therapy and mentors individuals navigating school, career, or professional/ personal interests.
Vara is an experienced counsellor/ mentor with over 15 years of experience in coaching, mentoring and developing people to be the best they can be. She helps her clients move forward by focusing on their strengths.
Vara specialises in helping her clients process and recognise past influences and move forward.
OTHER Services
Improve performance
Discover the difference in mindset between those who: achieve growth vs decline, positive vs negative turnover, a big bonus payment vs a small bonus payment, 1st vs last place in a sporting event, pass vs fail in an exam.
Education
If you don't like the thought of exams - this one is for you. Learn to focus better and calm an anxious mind.
Overcome Phobias & Fears
Discover why you might be afraid of flying, spiders, sharks, heights, small spaces, public speaking etc and learn how to manage this challenge. Take control of your addiction to smoking, sugar, alcohol etc.
Fear of spiders, snakes or sharks.
Insects | Vulnerability | Birds |
Reptiles | Dogs |
Fear of public speaking
Judgement | Preparation | Improvisation | Content | Confidence or lack thereof |
Fear of doctors, dentists, needles or blood
Injecting self (Diabetes & IVF) | Injecting others (caring for loved ones) | Teeth clean | Fillings | Removing tooth | GP check up | Hospitals | Blood |
Body fluids |
