What to Expect From Us Regarding Anxiety Hypnotherapy
When anxiety takes hold of you, social situations, public speaking, or even just leaving the house and facing the real world, can become a difficult task. You may experience claustrophobia, prone to overthink or loud noises make you very anxious. See what you can expect from hypnotherapy.
- Subconscious work: Many people misunderstand hypnosis thanks to its misrepresentation in the movies. You do not go into a trance or lose your sense of right and wrong; your body simply goes into a deeply relaxed state. Your mind, however, is very much alert, but your subconscious is now more open to receiving suggestions.
- Full control: During hypnotherapy, you are aware of your surroundings, and what’s happening, you are also in total control of your body. Hypnosis merely relaxes your body to allow access to your subconscious mind – usually clouded and guarded by your conscious mind.
- Your mind works for you: There is nothing strange, or out of the ordinary, we simply work with the mind to suggest better outcomes and choices than the ones you currently act upon when you are in stressful situations.
Our subconscious stores many of our learnt behaviours and habits, and it warrants analysis and a “reformat” primarily when some of these thought patterns and beliefs no longer serve us. The only way to access your subconscious is via hypnosis.
Other Problems Hypnosis May Address
Online hypnosis for anxiety can open a whole new world of solutions to you. Once you discover how much power lies within yourself, waiting to be accessed, you can work on any other behaviour or negative habits that stand in the way of greatness.
- Performance or study issues: As a student, you may experience a great deal of pressure from peers and parents to perform. You may be on a scholarship, but an injury or negative experience caused you to underperform and lose confidence. Your subconscious can address any mental block that stands in the way of you winning gold or being the top academic student in your class.
- Phobias: Fears or severe phobias of living things, experiences or situations, usually has a deep settled childhood or damaging life experience that left a scar on your mind. Hypnosis takes you back to access that place and address why you fear the specific situation at hand, to move beyond it and not let your past stand in the way of your future.
Hypnotherapy for anxiety,, fear or performance enhancement, all follow the same natural approach to use your subconscious to address any mental blocks that might be standing in the way of you and the next success.