Benefits of Fear of Flying Hypnotherapy
No matter how many times a person hears that their fear of flying is irrational, it doesn’t make it any less terrifying when panic develops. While no one can pinpoint why people develop a fear of flying, they may fear a loss of control or a fear of enclosed spaces. Stress at work or home may prompt fear of flying as well. Learn ways to manage the issue.
- Some people calm fears by learning how planes work. If they understand the aerodynamics of how a plane lifts off or what happens during air turbulence, many of their worries may subside.
- Controlled exposure may decrease one’s phobia of flying either with a therapist travelling with the client or taking part in virtual reality simulations. While quite useful, these therapies may be too expensive for most people.
- Those prone to anxiety will probably find fear of flying hypnosis a conducive way of addressing the issue. The client works with a mind coach to identify the cycle around the fear and how it builds up and takes over. The stress is released when the person learns to cope with panicky feelings. Often, one session with a mind coach can alleviate fears and have the person looking forward to booking a vacation.
Problems Fear of Flying Hypnotherapy Addresses
People with phobias will feel afraid, even when faced with logical explanations of why they should be frightened. Using hypnosis to calm the jittery, anxious, or panicked feeling will help you feel more comfortable while flying.
- If you can address your fear, it will help you conquer it. Fear of flying hypnotherapy will help discover what triggers the alarm in your subconscious, and with the help of a mind coach, your mind will reprogram itself and defuse the fear. If you no longer have to depend on drugs or alcohol to step onto a plane, you will save much time recovering from the substance’s effects.
- If you don’t address the issue, the phobia can cost time and money to find ways to avoid flying. A few hours in a plane will be better than days and nights on trains or boats to arrive at your destination. Work opportunities will diminish if you are afraid to fly to a quickly scheduled meeting on the other side of the country.
- When a mind coach helps you discover what triggers your fear, your mind relearns positive truths about flying. Slowly, obstacles diminish, and dreams turn into reality. As clients free themselves from the phobia, they acquire confidence, achieve goals, and transform their lives.