Little Known Facts About Stop Smoking Hypnotherapy
Say something interesting about your business here.Hypnosis is almost as old as civilisation itself. But it was only in the early 20th century when Sigmund Freud shed light on it as a way to help clients access their unconscious minds. Ironically, Freud himself was a renowned chain-smoker, and hypnosis became an alternative aid to quit the habit only decades later.
- While smoking, the nicotine in your cigarette triggers the release of the feel-good hormone, dopamine. The result is with every cigarette; your body receives a surge of happiness. We are creatures of habit, meaning once you’ve turned your coffee break into a smoke break, your body starts craving the dosage of dopamine when the clock is ticking towards break time.
- Through quit smoking hypnotherapy, your therapist can change your habits. Instead of your body showing a chemical withdrawal effect dictated by the clock, you can continue without the cravings. Furthermore, the process has a dual purpose. Through the session, you can also start to take control of your emotions and gain better control over your reaction to withdrawal symptoms.
- An alternative method is also to create an aversion to the taste of a cigarette. You and your therapist can work with your subconscious mind to trigger feelings of utmost disgust every time you pick up a cigarette. Putting it down permanently is then so much easier.
Tips for Getting More Value Out of Online Stop Smoking Hypnosis
Overcoming any challenge in life, which has been limiting your freedom for a long time is always a moment of well-earned celebration with your therapist. In the technologically advanced age we live in, even this has changed as you now have access to online quit smoking hypnosis. Self-hypnosis can be hugely beneficial to the process you are following with your therapist. To make the most of self-hypnosis, we urge you to follow these tips.
- Before starting, make sure you have a practical action plan in place. Any challenging endeavour is much more comfortable and successful when you follow a well-considered plan.
- Set-up a reliable support network. Before letting anyone into your network, you have to be convinced of their commitment towards helping you through the process.
- Humanity finds it easy to criticise not only others but ourselves as well. Promise yourself just to continue should you slip up and remember to reward yourself as recognition of your efforts instead of berating yourself.
Regardless of which way you settle on as your preferred way of freeing yourself from the detrimental effects on your health and the odour, make sure you have a clear reason in your mind, why you want to quit. In the most challenging moments, it is your commitment that will carry you through.